If you want to grow and eat something healthy inside you just need to be enthusiastic and go green.
Greens are easy maintenance and don't have such needs or wants that need special attention.
Sprouts & Microgreens can be easily grown depending on your choice. You can grow wheatgrass, sprouts soybeans to alfalfa.
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Now you don't need to worry about the herbs that you need in your day to day life you can grow oregano,basil, lemongrass and Parsley indoors.
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There are options available for your salads & soups too leafy veggies like lettuce,watercress and arugula works well in indoor gardens.
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You can also grow green onions on your window sill by placing onion bulbs in water.
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Author of several gardening books P Allen Smith says that leafy veggies like lettuce and herbs like rosemary make the space look pretty.
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Also you don't have to worry about harvesting, just pinch them off whenever your harvest is ready and use them in your salads & soups.